Stay healthy and guard against things like hay fever, colds and the flu this spring:


Colds & flu

Preventing the spread of colds and the flu

If you happen to come down with a cold or the flu, make sure you follow these three steps to help prevent it from spreading:

  1. Catch it - use a tissue to blow your nose,
  2. Bin it - throw your used tissue into a bin,
  3. Kill it - wash your hands thoroughly with warm soapy water. For extra prevention use a hand santizer.

Hay fever